The Demo Garden Blog

Beans and Basketballs Dip

In honor of Wichita State going to the final four, I thought it was only  appropriate to post a game time dish!  Enjoy and Go Shoxs!

Makes 16 appetizers or 6-8 main dish servings

Ingredients:

1 pound lean ground beef

1 1.25 ounce envelope of taco seasoning mix

1 16 ounce can re-fried beans (pinto or black)

1 cup (8 oz) fat-free sour cream

1/2 cup salsa

1/2 cup shredded reduced-fat cheddar cheese

Round tortilla chips

Directions:

1. Preheat oven to 325 degrees
2. Brown ground beef in skillet, drain grease
3. Add taco seasoning mix and beans to ground beef, stir thoroughly
4. Spray a pie plate.  Spoon beef mixture in plate and spread evenly
5. Mix sour cream and salsa in a small bowl.  Spoon mixture over beef and spread evenly
6. Sprinkle cheese on top
7. Bake at 325 degrees for 20 minutes, or until heated thorough
8. let stand for 5 minutes before serving
9. serve hot with tortilla chips and hot sauce and salsa.