Author Archives: denisegdias
1 large sweet potato (about 1 lb)
3 Tbsp butter
1/2 cup Pecan Gremolata Garnish:
fresh parsley sprigs
1. Wash your hands and work area.
2. Peel sweet potato, and cut lengthwise into 1/8-inch thick slices using a mandolin. Stack 4-6 potato slices on a cutting board; cut lengthwise into 1/4-inch-wide strips. Repeat procedure with remaining slices.
3. Melt butter in a large skillet over medium heat; add potato strips, and sauté 6 to 8 minutes or until al dente. (Don’t overcook strips or they will fall apart.) Add 1/2 cup Pecan Gremolata, and toss gently to coat. Serve immediately.
4. Refrigerate leftovers within 2 hours.
Pecan Gremolata (makes about 1 cup)
1/2 cup finely chopped fresh flat-leaf parsley;
1/3 cup finely chopped toasted pecans;
1 Tbsp lemon zest; 2 garlic cloves, minced;
and 1/4 tsp table salt in a small bowl.
4 tablespoons of apple cider vinegar
3 Tablespoons of apples cider
2 Tablespoons lime juice
2 tablespoons olive oil
1 tablespoon sugar
Fresh cracked black pepper
Kosher salt to taste
1 pound of assorted radishes
1 small bunch of cilantro chopped
1/2 sweet onion diced
Mix dressing in the bottom of a large bowl, add radishes, onion and cilantro, mix well. Refrigerate and toss before serving.
Eggplant is my new favorite vegetable. The wonderful varieties growing in the demo garden have convinced me not to overlook this vegetable any more!. My favorite ones to cook with are the asian and varigated colored ones. You have to give them a try, I think you will be pleasantly suprised by how good they really are!
1 teaspoon oil
1 medium onion, sliced
1 clove minced garlic
1 cup coarsely chopped tomatoes
1 1/2 tablespoons fresh (or 1 1/2 teaspoons dried) basil
1 1/2 tablespoons fresh (or 1 1/2 teaspoons dried) oregano
1 medium eggplant, sliced about 1/4” thick
1 large tomato, sliced very thin
8 ounces shredded part-skim mozzarella cheese
1. Wash your hands and work area.
2. Preheat oven to 4250 F.
3. In a medium nonstick skillet, heat oil over medium heat. Cook onion
until tender, about 2-3 minutes.
4. Add garlic and cook for 1 minute. Add chopped tomatoes, basil and oregano. Cook gently over medium low heat for 10 minutes.
5. Spread half of the mixture over the bottom of an 8 x 8” baking dish sprayed with non-stick cooking spray.
6. Add half of the eggplant slices then half of the tomato slices. Sprinkle half of the mozzarella cheese over the top.
210 calories 3 calorie points
12 grams fat 1 carbohydrate choice
11 grams carbohydrate Exchange: 2 vegetables, 2 lean meat, 1 fat
4 grams fiber This recipe is high in calcium, fiber, and in
430 mg sodium vitamins C and A.
Peaches are in season! Peaches are a wonderful addition to this twist on an old favorite, peach crisp. Quinoa (keen-wah) is a whole grain you will want to include in your healthy diet. It is delicious and nutritious. Some even call it a super food! It is one of my new favorite foods and hopefully will be one of yours too!
• 3 cans (16 ounces each) peaches, drained and sliced (or use fresh)
• 1/3 cup margarine
• 1/3 cup flour
• 1 cup uncooked quinoa
• 1/2 cup brown sugar
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/2 teaspoon nutmeg
1. Spray an 8-inch square glass baking dish with cooking spray and arrange peaches on bottom.
2. Melt margarine in a small glass dish in microwave for 45 seconds.
3. Mix flour, quinoa, brown sugar, salt, cinnamon and nutmeg in a bowl.
4. Add margarine and mix until crumbly.
5. Sprinkle mixture over peaches.
6. Microwave uncovered for 7 to 8 minutes.
2 small zucchini diced
1 large onion diced
1 green pepper, diced
1 large tomato, diced
2-3 stalks of Swiss chard or other greens
¼ cup low-fat 1% milk
1 ½ teaspoons salt
1 teaspoon pepper
2 teaspoons garlic, minced
4 squash blossoms
1 cherry tomato for garnish
In a deep dish 9” pie pan, layer the zucchini, onion, green pepper and tomato. In a bowl, add the eggs, milk, salt, pepper and garlic. Blend until everything is mixed well. Pour egg mixture over the vegetables. Carefully cut the squash blossoms on one side without cutting through the entire flower. Open flowers and arrange on top of dish in a circular pattern. Add cherry tomato in the center for garnish. Bake at 350˚F, for 50-60 minutes, or until center is set. Let rest for 5 minutes before cutting into it. Serve with fresh fruit and crusty whole grain bread.